3 healthy meals – 1 dish!

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I’m back! having travelled extensively for the past 6 months has meant not having a kitchen and not being able to tinker with recipes. So to make  up for the lack of recipes I’ve not posted in a while – here’s a 3 for 1! (you’re welcome!) Read More


Chose the right food for your kids

Brain foods can make your child do better at school

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The emerging field of nutritional psychiatry has established a plausible correlation between your diet and aptitude, especially for children. AMRI Hospital, one of the best multi-specialty hospital in Saltlake, explains that various ‘brain foods’ can help in boosting a child’s brain growth. These foods can improve brain functioning, memory, and concentration power.
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Healthy Apple and ginger sprouts

Healthy Apple & Ginger Sprouts

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Love ’em or hate ’em (and I bet if you hate them it’s ‘cos you were fed soggy over cooked ones at Christmas!!) sprouts are back in season and really are a must to go with a good Christmas or Thanksgiving dinner. These sprouts take 10 minutes to prepare, are delicious and I bet some of you sprout haters out there could be converted with this delicious recipe Read More


Grilled mushrooms, corn, edamame beans and hebs

Grilled Mushroom With a Tuluca Salad

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Get your sombrero on with this Mexican ‘ ish’ dish! Beautiful grilled portobello mushrooms topped with a Mexican styled salad. Easy, simple, healthy!
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Superfood, clean eating salad

Superfood Salad

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Superfood and super tasty. This is so quick to make, simple yet bursting with goodness. Great to serve with a vegetarian burger as a side salad, or serve with some pitta bread and eat for lunch. Either way your halo will shine brigher as you glow with health!  Read More