Healthy Bircher muesli bars - Plant based whole food

3 Amazing Recipes You Can Make From The Healthiest Breakfast in the World Recipe

OK – so you’ve made the muesli, now let’s have some fun and variety in our mornings and make a few different breakfasts using the original muesli recipe. One is easy peasy to make, another is for ‘on the go’ breakfasts and the last is a ‘gourmet’ healthy breakfast. Check ’em out! Continue Reading


alternative ways to losing weight - Healthy blog

Change Your Life One Weight-Loss Tip at a Time

These days it has become so important to look after yourself better and take care of your health. In fact, health and weight-loss have gone from being buzzwords to becoming a way of life for a lot of people. We are much more health conscious these days than we used to be, and it is crucial that you embrace this. The good news is that the world is built to help you in this regard. Continue Reading


Losing weight tips - Healthy blog

4 Ways Even Healthy People Are Neglecting Their Health

Modern living does not want us to be healthy. It conspires to keep us sheltered under artificial light sitting in front of computer screens for hours at a time. It encases us in boxes of metal, glass and plastic, hurtling down the freeway in excess of 70 miles per hour. It litters our path with temptation, ensuring that we’re never far away from addictive high calorie, low nutrient sugary, fatty, salty convenience foods yet making us feel guilty when we succumb to their ubiquitous allure. Continue Reading