How to Spot The Signs of an Addiction

Our brains love the rush of endorphins and, to many people, the urge for more can be a bit overwhelming. Having an addictive personality is actually very common and can result in everything from over-exercising and a seemingly innocent dependency on people, to addictions that may harm our health. Read More →

More Than Diet and Exercise: What it Really Means to be Healthy

Make sure you live your life to the full!

Taking Care of Yourself

Contrary to what many people believe today, prioritizing your own self care isn’t selfish or wrong. It doesn’t matter if you’re single or if you have a family to look after; taking care of yourself first and foremost is one of the most important and beneficial things you can do for everybody. 

If you don’t make time for self care, a few things will happen. You’ll have less energy, and feel less capable of following through on your goals and completing to do lists. Your stress levels will be higher, and your sleep could suffer. Your creativity could suffer, and your mental health will likely begin to suffer as you feel deprived, frustrated, and irritable. Making sure you carve out the time for own self care is a must!

If you’re not used to doing this, this guide is designed to help you. Read on for some pointers that will get you started: Read More →

Feeling ‘down in the nose’? Minimizing Your Allergies

Allergies can be hellish. If you have an abundance of allergies in your home, or you just get hay fever, it can impact your life incredibly negatively. But, there are so many different allergies, that many people don’t know where to begin to tackle each one. In actual fact, there is a simple way to minimise your allergies, and that’s to do the following… Read More →