Even healthier little seed crackers

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More



Kick start your day off the right way

Busy day in the office? Important meeting? Whatever your day holds make sure you start the day off right! Just by adding a couple of the ‘kickstart my day’ suggestions below each morning will improve your energy, attitude and brainpower throughout your day. Not one of these suggestions involve setting your alarm earlier than normal and going for a run!!
Morning Energy

Morning Energy

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