Healthy Living Tips - Healthy blog

When Someone You Love Receives A Terminal Diagnosis

Medical science is a wonderful thing. It’s enabled us to live long and healthy lives far past the wildest imaginings of previous generations. It’s empowered us with knowledge that’s enabled us to live happier and healthier lives. It’s led to breakthroughs in the treatment of illnesses believed to be incurable and as we usher in a new era of medical technology with gene editing at the forefront it seems as though there’s no genetic aberration or malignant microbe that we can’t bend to our will. But as advanced as medical science has gotten it is not infallible, and the exciting new strides we’ve taken as a species are of cold comfort to someone who’s been given a terminal diagnosis by their doctor. Continue Reading


Healthy wholefood plant based middle eastern salad - Plant based whole food

Middle Eastern Bulgur Salad

This is a divine salad with all the exotic flavours of the Middle East. It can be eaten hot as well! Win-win! Easy to make, nutritious and soooooo tasty. Get your fez on in the kitchen this weekend!  Continue Reading


Medication tips - Healthy blog

Improving Your Meditation (meditation – not medication!) part 1

Improving Your Meditation

According to the teachings of Swami Rama there are several main tasks to be accomplished during the beginning stage of meditation and practice.

1. developing the practice of internal dialogue
2. learning to cultivate mindfulness or meditation in action
3. having a regular practice time and place
4. developing a steady comfortable sitting posture
5. relaxing the body
6. learning the basics of breathing

Lets look at the the internal dialogue problem. Is your mind always wanting to switch to your thoughts and chatter to you? Fear not – help is at hand. Continue Reading