The most nutritious and healthy chocolate cake on the planet! bursting with goodness, easy to make and just so darn tasty!
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Medical science is a wonderful thing. It’s enabled us to live long and healthy lives far past the wildest imaginings of previous generations. It’s empowered us with knowledge that’s enabled us to live happier and healthier lives. It’s led to breakthroughs in the treatment of illnesses believed to be incurable and as we usher in a new era of medical technology with gene editing at the forefront it seems as though there’s no genetic aberration or malignant microbe that we can’t bend to our will. But as advanced as medical science has gotten it is not infallible, and the exciting new strides we’ve taken as a species are of cold comfort to someone who’s been given a terminal diagnosis by their doctor. Read More →
This is a divine salad with all the exotic flavours of the Middle East. It can be eaten hot as well! Win-win! Easy to make, nutritious and soooooo tasty. Get your fez on in the kitchen this weekend! Read More →
Improving Your Meditation
According to the teachings of Swami Rama there are several main tasks to be accomplished during the beginning stage of meditation and practice.
1. developing the practice of internal dialogue
2. learning to cultivate mindfulness or meditation in action
3. having a regular practice time and place
4. developing a steady comfortable sitting posture
5. relaxing the body
6. learning the basics of breathing
Lets look at the the internal dialogue problem. Is your mind always wanting to switch to your thoughts and chatter to you? Fear not – help is at hand. Read More →
Yogi shepherds pie
Comfort food at its best! (and healthiest!)
Cheesy sweet potato with lentils, spinach, red pepper and mushrooms. It’s kinda like shepherds pie – but better!!!! Read More →