Healthy chocolate milkshake

Healthy Chocolate Milkshake

It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Continue Reading


Sweet Cranberry Squares

Sweet Cranberry Squares

GREAT for breakfast, for a mid morning or  an afternoon healthy snack with a cuppa! (Or coffee!)  Tastes just like a moist cake but with no nasties and lots of healthy lovelies!! Quick and easy to make PLUS its virtual halo inducing!!!

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5 easy ways to integrate superfoods into your diet

seeds, nuts and superfoods

seeds, nuts and superfoods

5 easy ways to integrate superfoods into your diet.

SUPERFOODS!! nutritional powerhouses with so much going for them, and you, that to not include them in your diet at least occasionally would be a travesty. These are 5 easy ways to integrate just a few superfoods into your diet on at least a weekly basis. Give it a try and feel the difference!

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