Healthy Apple and ginger sprouts

Healthy Apple & Ginger Sprouts

Love ’em or hate ’em (and I bet if you hate them it’s ‘cos you were fed soggy over cooked ones at Christmas!!) sprouts are back in season and really are a must to go with a good Christmas or Thanksgiving dinner. These sprouts take 10 minutes to prepare, are delicious and I bet some of you sprout haters out there could be converted with this delicious recipe Read More


Grilled mushrooms, corn, edamame beans and hebs

Grilled Mushroom With a Tuluca Salad

Get your sombrero on with this Mexican ‘ ish’ dish! Beautiful grilled portobello mushrooms topped with a Mexican styled salad. Easy, simple, healthy!

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Superfood, clean eating salad

Superfood Salad.

Superfood and super tasty. This is so quick to make, simple yet bursting with goodness. Great to serve with a vegetarian burger as a side salad, or serve with some pitta bread and eat for lunch. Either way your halo will shine brigher as you glow with health!  Read More


Cancer free the natural way

How Rebecca Fought Cancer and Won The NATURAL Way

I met Rebecca part way through her treatment at a pickle ball game of all places. I was so inspired by her story I needed to share it.  This story, if nothing else, I hope will lead you to discover and find out more about how food really does and can shape your health. Please support Rebecca by going to www.NatOnco.org

Rebecca was ‘lucky’ in the fact that she caught her cancer early enough to be able to do something about it and to be able to afford to go to the clinic she went to.  Luke was not as lucky. Read Luke’s story here 

Rebecca’s story.

My name is Rebecca Stephan. I would like to share with you my story so that maybe you could pass on my story to inspire others to seek natural treatments or help someone who would like to choose natural treatments. Read More


Healthy chocolate milkshake

Healthy Chocolate Milkshake

It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Read More