Quick, easy and healthy - compressed watermelon with goats cheese

Compressed Watermelon and Goats Cheese Salad with Blackberry Vinaigrette

So fresh, tasty, easy and delicious!! – Makes a great lunch or a starter for an evening meal. Compressing the watermelon, concentrates and intensifies the flavour of the it,  which in turn compliments the creamy taste of the goats cheese. A drop or two of blackberry vinaigrette, a few toasted pine nuts and and some chopped mint leaves and this dish will astound you with its simplicity yet it’s amazing  ‘gourmetness’ (real word)! Read More


Spicy vegetarian burger

Spicy Mushroom Burgers

I used to be a big  meat eater, but recently, having started Cornell’s whole food plant based nutrition course, I’ve  decided to cut back on my meat and to choose more veggie dishes. I have to say though, amazingly, that  I actually prefer these burgers to the standard beef burgers. These healthy vegetarian burgers are spectacular!!!  – give them a go – if you are a vegetarian you will love them, and if you’re not a vegetarian you will be very pleasantly surprised!!

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Healthy Granola Bars

 

Nutritious and Delicious

 

Healthy Granola Bars

These are such a great healthy snack for either a quick breakfast get away in the morning, in the kids lunchbox or as an afternoon pick me up. Shop bought granola bars often have too much sugar in them, by making your own, you have control on the sugar content and can add more of the healthy nuts and seeds to your own taste. If you are going for a hike and need more energy, then add extra oats. If you want to keep it low carb, then add less oats. You can change the ratio and the ingredients below to one that suits your lifestyle and tastebuds!

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