Healthy Breakfast Ideas
Before I launch into some great healthy ideas for breakfast, I just want to touch upon the big question; ‘what is healthy?”
For some it’s low carb, for some it’s low fat, and for others it’s high fibre. In the 70’s a healthy breakfast was deemed a grapefruit, in the 80’s Special K made their pinch-an-inch marketing drive the breakfast must have du jour, and in the 90’s a blueberry muffin was the go! It’s really not surprising that we are more confused than ever. But for me, in the 2000’s, the basics for eating healthy are unprocessed, nutrient-rich and low-in-refined-sugar foods.