5 life hacks for vitality - Healthy blog

5 Life Hacks to Boost Your Vitality

Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!

Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!

It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Continue Reading

Healthy Granola Bars - Plant based whole food

Healthy Granola Bars

Healthy Granola Bars

These are such a great healthy snack for either a quick breakfast getaway in the morning, in the kids’ lunchbox or as an afternoon pick me up. Shop bought granola bars often have too much sugar in them, by making your own, you have control on the sugar content and can add more of the healthy nuts and seeds to your own taste. If you are going for a hike and need more energy, then add extra oats. If you want to keep it low carb, then add less oats. You can change the ratio and the ingredients below to one that suits your lifestyle and tastebuds!

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