Healthy Apple and ginger sprouts - Plant based whole food

Healthy Apple & Ginger Sprouts

Love ’em or hate ’em (and I bet if you hate them it’s ‘cos you were fed soggy over cooked ones at Christmas!!) sprouts are back in season and really are a must to go with a good Christmas or Thanksgiving dinner. These sprouts take 10 minutes to prepare, are delicious and I bet some of you sprout haters out there could be converted with this delicious recipe Continue Reading


Mushroom stuffed with a Mexican salad - Plant based whole food

Grilled Mushroom With a Tuluca Salad

Get your sombrero on with this Mexican ‘ ish’ dish! Beautiful grilled portobello mushrooms topped with a Mexican styled salad. Easy, simple, healthy!
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Quinoa, roasted grapes and edamame bean salad - Plant based whole food

Superfood Salad

Superfood and super tasty. This is so quick to make, simple yet bursting with goodness. Great to serve with a vegetarian burger as a side salad, or serve with some pitta bread and eat for lunch. Either way your halo will shine brigher as you glow with health!  Continue Reading


Quick, easy and healthy - compressed watermelon with goats cheese - Plant based whole food

Compressed Watermelon and Goats Cheese Salad with Blackberry Vinaigrette

So fresh, tasty, easy and delicious!! – Makes a great lunch or a starter for an evening meal. Compressing the watermelon, concentrates and intensifies the flavour of the it,  which in turn compliments the creamy taste of the goats cheese. A drop or two of blackberry vinaigrette, a few toasted pine nuts and and some chopped mint leaves and this dish will astound you with its simplicity yet it’s amazing  ‘gourmetness’ (real word)! Continue Reading