alternative ways to losing weight

Change Your Life One Weight-Loss Tip at a Time

These days it has become so important to look after yourself better and take care of your health. In fact, health and weight-loss have gone from being buzzwords to becoming a way of life for a lot of people. We are much more health conscious these days than we used to be, and it is crucial that you embrace this. The good news is that the world is built to help you in this regard. Continue Reading



Healthy Granola Bars

Nutritious and Delicious

Healthy Granola Bars

These are such a great healthy snack for either a quick breakfast getaway in the morning, in the kids’ lunchbox or as an afternoon pick me up. Shop bought granola bars often have too much sugar in them, by making your own, you have control on the sugar content and can add more of the healthy nuts and seeds to your own taste. If you are going for a hike and need more energy, then add extra oats. If you want to keep it low carb, then add less oats. You can change the ratio and the ingredients below to one that suits your lifestyle and tastebuds!

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