Seared Scallop on a Thai Shrimp & Quinoa Cake

Seared Scallops on Thai Shrimp and Quinoa Cakes

I love these little Thai mouthfuls , they are literally bursting with FLAVOUR. They are dead easy to make and really do add a WOW factor to your party/dinner. If you want to serve them as a starter, just make them a title larger, and serve on a bed of greens. Read More


Indian spicy healthy soup

Indian Spiced Chicken and Cauliflower Soup with Crispy Onions

I made a huge bowl of this for lunch yesterday and scoffed the whole lot!! Its bursting with amazing flavours that are guaranteed to get those saliva glands working overtime!! I NEED to make more today it was so delicious!!!  The best thing is, It’s really easy to make, quick and healthy (of course!) and the crispy onions just finish the dish off beautifully!  If you want to make it a more substantial dish just add a couple of tablespoons of cooked quinoa in there, and Robert’s your father’s brother, you have an amazing main dish brimming with health (and happiness!) waiting for you to devour it!   Read More



Even healthier little seed crackers

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More


Spicy vegetarian burger

Spicy Mushroom Burgers

I used to be a big  meat eater, but recently, having started Cornell’s whole food plant based nutrition course, I’ve  decided to cut back on my meat and to choose more veggie dishes. I have to say though, amazingly, that  I actually prefer these burgers to the standard beef burgers. These healthy vegetarian burgers are spectacular!!!  – give them a go – if you are a vegetarian you will love them, and if you’re not a vegetarian you will be very pleasantly surprised!!

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