Quick, easy and healthy - compressed watermelon with goats cheese

Compressed Watermelon and Goats Cheese Salad with Blackberry Vinaigrette

So fresh, tasty, easy and delicious!! – Makes a great lunch or a starter for an evening meal. Compressing the watermelon, concentrates and intensifies the flavour of the it,  which in turn compliments the creamy taste of the goats cheese. A drop or two of blackberry vinaigrette, a few toasted pine nuts and and some chopped mint leaves and this dish will astound you with its simplicity yet it’s amazing  ‘gourmetness’ (real word)! Read More



Even healthier little seed crackers

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More


Spicy vegetarian burger

Spicy Mushroom Burgers

I used to be a big  meat eater, but recently, having started Cornell’s whole food plant based nutrition course, I’ve  decided to cut back on my meat and to choose more veggie dishes. I have to say though, amazingly, that  I actually prefer these burgers to the standard beef burgers. These healthy vegetarian burgers are spectacular!!!  – give them a go – if you are a vegetarian you will love them, and if you’re not a vegetarian you will be very pleasantly surprised!!

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