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Healthy middle eastern kofta - Plant based whole food

Middle Eastern Veggie Kofta

This dish is so easy to create and makes for something that’s not only healthy for dinner, but also a tad different. You can easily freeze any extra koftas you make.

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Claire Preen

healthy easy recipe / healthy food blog / low carb foods / plant based whole food / Superfoods / vegetarian food recipe /



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Claire is an award winning food writer, chef and has appeared on numerous tv shows as a food expert. She has studied nutritional health extensively and focuses all her recipes on healthy nutritional eating. As a mother, she realises how hard it can be keeping a healthy diet and juggling a family’s wants which is why all her healthy recipes are designed to be family friendly.

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