This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More →
I used to be a big meat eater, but recently, having started Cornell’s whole food plant based nutrition course, I’ve decided to cut back on my meat and to choose more veggie dishes. I have to say though, amazingly, that I actually prefer these burgers to the standard beef burgers. These healthy vegetarian burgers are spectacular!!! – give them a go – if you are a vegetarian you will love them, and if you’re not a vegetarian you will be very pleasantly surprised!!
A great low are and no gluten bread roll recipe by Healthy Chef Claire Preen. Delicious, easy and quick to make you won’t ever need to buy store bought bread again!
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A delicious and healthy dinner that is easy to make and dense with great nutrients. If you are a meat eater it’s easy to serve this with a grilled chicken breast served on top or with some cooked prawns stirred through it.
This is not a “Lucy’ moment for those that have watched the movie with Scareltt Johansen in. This is a lot easier. Harvard scientist have shown that what you eat does change the way your brain functions. And the number one thing you can change is………