Embracing health at home - Healthy blog

Embracing Health At Home

Living a  healthy and happy lifestyle is one of the most important challenges in modern life. The pursuit of a winning routine should impact every aspect of your world. Still, there’s no doubt that getting the home situation under control is the priority.  

Here are ten simple steps that will go a long way to ensuring the home promotes great physical and mental health.       Continue Reading


The Unhealthy Truth About Your Healthy Diet - Healthy blog

The Unhealthy Truth About Your Healthy Diet

In many ways, the word ‘diet’ has a bad reputation. Among women especially, never-ending diets can cause undue amounts of stress. And, no matter what way you look at it, you’d be hard pushed to consider these eating habits as healthy.

In truth, though, eating a healthy diet has nothing to do with unattainable weight goals. Rather than focusing on discipline, the right diet should really be about taking care of yourself. While eating unhealthy and fatty foods doesn’t fit with that, nor does starving yourself. So, really, a healthy diet is nothing like we expect. It’s just a matter of eating the right foods for a healthier and happier you.

But, what happens if you’ve embarked on healthy eating for all the right reasons, and you still don’t feel better? On paper, you’re doing everything right. So, why do you still feel so unhealthy? Continue Reading




Medication tips - Healthy blog

Improving Your Meditation (meditation – not medication!) part 1

Improving Your Meditation

According to the teachings of Swami Rama there are several main tasks to be accomplished during the beginning stage of meditation and practice.

1. developing the practice of internal dialogue
2. learning to cultivate mindfulness or meditation in action
3. having a regular practice time and place
4. developing a steady comfortable sitting posture
5. relaxing the body
6. learning the basics of breathing

Lets look at the the internal dialogue problem. Is your mind always wanting to switch to your thoughts and chatter to you? Fear not – help is at hand. Continue Reading