Following is a list of some of the most nutritious food on the planet. With each food I’ve listed just one nutritional strength. There are a lot more nutrients that can be listed with each food – but I’ve got to go and get a superfood dinner party organised! Read More →
Eating a healthy diet but not full of the energy you feel you should have?
Did you know it’s possible to consume foods that are rich in nutrients that the body cannot utilise due to anti-nutrients?
Sprouted seeds and grains get rid of some of these anti-nutrients allowing your body to utilise more nutrients from the food you are consuming.
So, before you reach for any nutritional supplements or wonder why your balanced healthy diet isn’t all it should be cracked up to be – why not try including sprouted seeds and grains to your diet? Read More →
A truly scrumptious salad brimming with amazing fresh flavours. Perfect to serve on its own for lunch or with some prawns or chicken for a more substantial meal. Read More →
It may seem like an oxymoron ‘no sugar’ and ‘healthy‘ being paired up with ‘chocolate brownie‘ but I kid you not, these are so amazingly healthy and taste even better than a traditional chocolate brownie. And I haven’t even told you the best bit yet! ( I’m jumping up and down here!!) they are made wth just 4 ingredients and take just 2 minutes to make! How brill is that??!! I actually call them my fantastical, healthy, yummy 4+2 choc brownies for short!
Read More →
Pho, pronounced ‘faar” ( which could lead to a number of kin good jokes!) is a delicious, fragrant mind blowing dish from Vietnam. I travelled round Vietnam a few years ago learning as much as I could about the way they cook as I love the flavours of Vietnamese food so much. This soup was definitely one of my favourites.
Read More →