Sprouting For Energy

sprouting seeds

Sprouting seeds

Eating a healthy diet but not full of the energy you feel you should have?

Did you know it’s possible to consume foods that are rich in nutrients that the body cannot utilise due to anti- nutrients?

Sprouted seeds and grains get rid of some of these anti nutrients allowing your body to utilise more nutrients from the food you are consuming.

So, before you reach for any nutritional supplements or wonder why your balanced healthy diet isn’t all it should be cracked up to be –  why not try including sprouted seeds and grains to your diet?  Read More



Healthy Chocolate Brownie

 

CHOCOLATE BROWNIE

It may seem like an oxymoron ‘no sugar’ and ‘healthy‘ being paired up with ‘chocolate brownie‘ but I kid you not, these are so amazingly healthy and taste even better than a traditional chocolate brownie. And I haven’t even told you the best bit yet! ( I’m jumping up and down here!!) they are made wth just 4 ingredients and take just 2 minutes to make! How brill is that??!! I actually call them my fantastical, healthy, yummy 4+2 choc brownies for short!

Read More