Healthy Bircher muesli bars

3 Amazing Recipes You Can Make From The Healthiest Breakfast in the World Recipe

OK – so you’ve made the muesli, now let’s have some fun and variety in our mornings and make a few different breakfasts using the original muesli recipe. One is easy peasy to make, another is for ‘on the go’ breakfasts and the last is a ‘gourmet’ healthy breakfast. Check ’em out! Continue Reading


whole food plant based

4 Ways Even Healthy People Are Neglecting Their Health

Modern living does not want us to be healthy. It conspires to keep us sheltered under artificial light sitting in front of computer screens for hours at a time. It encases us in boxes of metal, glass and plastic, hurtling down the freeway in excess of 70 miles per hour. It litters our path with temptation, ensuring that we’re never far away from addictive high calorie, low nutrient sugary, fatty, salty convenience foods yet making us feel guilty when we succumb to their ubiquitous allure. Continue Reading


Being happy

The Real Way To ‘Find Your Happy’ At Home

Finding your happy at home is one of the best ways you can create an escape for yourself from the rest of the world. You don’t want to feel overwhelmed all of the time. You want somewhere to escape it all, whether that’s your responsibilities, work stress, or something else.

Here, we’re going to talk about the real way you can start finding your happy at home. Take a look and see what you can do. Continue Reading


Family health

When Someone You Love Receives A Terminal Diagnosis

Medical science is a wonderful thing. It’s enabled us to live long and healthy lives far past the wildest imaginings of previous generations. It’s empowered us with knowledge that’s enabled us to live happier and healthier lives. It’s led to breakthroughs in the treatment of illnesses believed to be incurable and as we usher in a new era of medical technology with gene editing at the forefront it seems as though there’s no genetic aberration or malignant microbe that we can’t bend to our will. But as advanced as medical science has gotten it is not infallible, and the exciting new strides we’ve taken as a species are of cold comfort to someone who’s been given a terminal diagnosis by their doctor. Continue Reading