Healthy Breakfast Ideas

 

Healthy Breakfast Ideas

Healthy Breakfast Ideas

Healthy Breakfast Ideas

Before I launch into some great healthy ideas for breakfast, I just want to touch upon the big question; ‘what is healthy?”

For some it’s low carb, for some it’s low fat, and for others it’s high fibre. In the 70’s a healthy breakfast was deemed a grapefruit, in the 80’s Special K made their pinch-an-inch marketing drive the breakfast must have du jour, and in the 90’s a blueberry muffin was the go! It’s really not surprising that we are more confused than ever. But for me, in the 2000’s, the basics for eating healthy are unprocessed, nutrient-rich and low-in-refined-sugar foods.

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Healthy Bacon and Kale Quiches

Bacon and Kale Quich

Healthy Bacon and Kale Quiches

 

These are a great healthy addition to your kids lunch box, for picnics or a delightfully healthy summer lunch. The base is made from bread as a seeded wheat bread is a healthier choice than pastry and is MUCH easier  to use!

I’ve included bacon into the recipe which isn’t the healthiest choice around, but it equals 1 rasher per person and makes them extremely delicious. My feeling is the kale and eggs more than counterbalance the bacon!

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