Sweet Cranberry Squares

Sweet Cranberry Squares

GREAT for breakfast, for a mid morning or  an afternoon healthy snack with a cuppa! (Or coffee!)  Tastes just like a moist cake but with no nasties and lots of healthy lovelies!! Quick and easy to make PLUS its virtual halo inducing!!!

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Tortilla, spicy beans and salsa

Home Made Kale Tortillas With Spicy Beans and an Apple Salsa

Every part of this dish is so easy to prepare and can be made in advance. The best part of it for me is it can be topped with an egg and eaten for breakfast or topped with some grilled chicken (for meat eaters!) and eaten for supper. It’s healthy  and the tastes are SO vibrant and fresh. What are you waiting for?!!

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Healthy tart

Healthy Caramel & Sesame Tart

This tart is so amazing. It’s delicious and decadent and yet is still so very healthy. This  tart has the nutritious benefits of almonds, cashews, dates and raw cacao. It’s quick and easy to make and it sure hits the spot when you feel that urge to indulge after dinner.

The reason for making this tart was to enter the recipe into a simply sesame recipe challenge. I often look at recipe competitions and challenges but if you have to use their ingredients I often don’t enter as I only like using healthy and nutritious products. When I looked into the simply sesame range I was blown away by how healthy their products were. Non GMO, all natural and gluten free!!

give this recipe a go – it’s easy, takes less than 30 minutes and makes for a great dessert!

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Quick, easy and healthy - compressed watermelon with goats cheese

Compressed Watermelon and Goats Cheese Salad with Blackberry Vinaigrette

So fresh, tasty, easy and delicious!! – Makes a great lunch or a starter for an evening meal. Compressing the watermelon, concentrates and intensifies the flavour of the it,  which in turn compliments the creamy taste of the goats cheese. A drop or two of blackberry vinaigrette, a few toasted pine nuts and and some chopped mint leaves and this dish will astound you with its simplicity yet it’s amazing  ‘gourmetness’ (real word)! Read More


Even healthier little seed crackers

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More