Quick, easy and healthy - compressed watermelon with goats cheese

Compressed Watermelon and Goats Cheese Salad with Blackberry Vinaigrette

So fresh, tasty, easy and delicious!! – Makes a great lunch or a starter for an evening meal. Compressing the watermelon, concentrates and intensifies the flavour of the it,  which in turn compliments the creamy taste of the goats cheese. A drop or two of blackberry vinaigrette, a few toasted pine nuts and and some chopped mint leaves and this dish will astound you with its simplicity yet it’s amazing  ‘gourmetness’ (real word)! Read More


Seared Scallop on a Thai Shrimp & Quinoa Cake

Seared Scallops on Thai Shrimp and Quinoa Cakes

I love these little Thai mouthfuls , they are literally bursting with FLAVOUR. They are dead easy to make and really do add a WOW factor to your party/dinner. If you want to serve them as a starter, just make them a title larger, and serve on a bed of greens. Read More



Even healthier little seed crackers

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More