Mushroom stuffed with a Mexican salad - Plant based whole food

Grilled Mushroom With a Tuluca Salad

Get your sombrero on with this Mexican ‘ ish’ dish! Beautiful grilled portobello mushrooms topped with a Mexican styled salad. Easy, simple, healthy!
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Quinoa, roasted grapes and edamame bean salad - Plant based whole food

Superfood Salad

Superfood and super tasty. This is so quick to make, simple yet bursting with goodness. Great to serve with a vegetarian burger as a side salad, or serve with some pitta bread and eat for lunch. Either way your halo will shine brigher as you glow with health!  Continue Reading


Seared scallops with haloumi and fig salsa - Plant based whole food

Mediterranean Seared Scallops

This is a very quick (less than 30 minutes) appetiser that you can put together easily and is pretty high in the ‘wow’ factor. If you want to serve something special as an appetiser for a dinner party and want to bask in the glow of appreciation from you guests but don’t actually want to put too much effort into the dish, then this is the dish for you!
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5 life hacks for vitality - Healthy blog

5 Life Hacks to Boost Your Vitality

Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!

Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!

It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Continue Reading


Healthy chocolate milkshake

Healthy Chocolate Milkshake

It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Continue Reading