Omega 3 Facts - Healthy blog

Is There Something Fishy About Omega-3? Try These Alternatives

If you haven’t heard by now, omega-3 is a superfood which has tons of health benefits. It can lower cholesterol, reduce blood pressure, and even limit the chances of a stroke. Plus, it strengthens bones and the immune system so that common ailments have less of an impact. Oh, and there’s the small case of fighting cancer and destroying the C-word naturally. All in all, omega-3 fatty acids will improve your life and help you live longer. Sadly, there is a problem: you don’t like fish……… Continue Reading