Low carb crackers - Plant based whole food

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Continue Reading


Spicy vegetarian burger - Plant based whole food

Spicy Mushroom Burgers

I used to be a big  meat eater, but recently, having started Cornell’s whole food plant based nutrition course, I’ve  decided to cut back on my meat and to choose more veggie dishes. I have to say though, amazingly, that  I actually prefer these burgers to the standard beef burgers. These healthy vegetarian burgers are spectacular!!!  – give them a go – if you are a vegetarian you will love them, and if you’re not a vegetarian you will be very pleasantly surprised!!

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Spicy veggie quinoa - Plant based whole food

Spicy Vegetable Quinoa

A delicious and healthy dinner that is easy to make and dense with great nutrients. If you are a meat eater it’s easy to serve this with a grilled chicken breast served on top or with some cooked prawns stirred through it.

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