Healthy wholefood plant based middle eastern salad - Plant based whole food

Middle Eastern Bulgur Salad

This is a divine salad with all the exotic flavours of the Middle East. It can be eaten hot as well! Win-win! Easy to make, nutritious and soooooo tasty. Get your fez on in the kitchen this weekend!  Read More

How to Spot The Signs of an Addiction - Healthy blog

How to Spot The Signs of an Addiction

Our brains love the rush of endorphins and, to many people, the urge for more can be a bit overwhelming. Having an addictive personality is actually very common and can result in everything from over-exercising and a seemingly innocent dependency on people, to addictions that may harm our health. Read More