Spicy vegetarian burger - Plant based whole food

Spicy Mushroom Burgers

I used to be a big  meat eater, but recently, having started Cornell’s whole food plant based nutrition course, I’ve  decided to cut back on my meat and to choose more veggie dishes. I have to say though, amazingly, that  I actually prefer these burgers to the standard beef burgers. These healthy vegetarian burgers are spectacular!!!  – give them a go – if you are a vegetarian you will love them, and if you’re not a vegetarian you will be very pleasantly surprised!!

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Spicy veggie quinoa - Plant based whole food

Spicy Vegetable Quinoa

A delicious and healthy dinner that is easy to make and dense with great nutrients. If you are a meat eater it’s easy to serve this with a grilled chicken breast served on top or with some cooked prawns stirred through it.

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Slow Roasted Lamb Shanks

Slow Roasted Lamb Shanks

I do love living in Denver but it’s only February and I’m already over the snow. I need a beach, the sea, my bikini and a few days. Having had a shed load of snow in Blue River last week – so much we ended staying an extra day  ( ‘ roads will be too tough to travel back on my love’ which I roughly translated to ‘ too much powder to even contemplate leaving today’)  and we apparently have even more snow coming this weekend -and with another foot forecast- there’s only one thing to do – cook lots of delicious warming stews ready to scoff down when returning from the snow. An extremely easy to prepare dish I made last week was slow roasted Lamb Shanks  with roasted cauliflower.

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