In many ways, the word ‘diet’ has a bad reputation. Among women especially, never-ending diets can cause undue amounts of stress. And, no matter what way you look at it, you’d be hard pushed to consider these eating habits as healthy.
In truth, though, eating a healthy diet has nothing to do with unattainable weight goals. Rather than focusing on discipline, the right diet should really be about taking care of yourself. While eating unhealthy and fatty foods doesn’t fit with that, nor does starving yourself. So, really, a healthy diet is nothing like we expect. It’s just a matter of eating the right foods for a healthier and happier you.
But, what happens if you’ve embarked on healthy eating for all the right reasons, and you still don’t feel better? On paper, you’re doing everything right. So, why do you still feel so unhealthy? Continue Reading →
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