Healthy Bacon and Kale Quiches - Plant based whole food

Healthy Bacon and Kale Quiches

These are a great healthy addition to your kids lunch box, for picnics or a delightfully healthy summer lunch. The base is made from bread as a seeded wheat bread is a healthier choice than pastry and is MUCH easier  to use!

I’ve included bacon into the recipe which isn’t the healthiest choice around, but it equals 1 rasher per person and makes them extremely delicious. My feeling is the kale and eggs more than counterbalance the bacon!

Continue Reading

Left over healthy pizza base yummy afternoon snack

Left over healthy pizza base = yummy afternoon snack

When making your super healthy seed based pizza, keep a little of the seed paste to one side and bake it for about 20 minutes each side at a temperature of 370F. Break it up into pieces and use as crackers. Delicious with dips or toppings. One of my fave toppings is simply avocado and tomato seasoned with a little salt and pepper. These crackers, will store for a good few weeks in an airtight container and still remain crispy. Brilliant as an easy go-to snack, mid morning or afternoon. I also take them in a little bag when I go hiking as an easy and nutritionally dense snack to keep me going!

Continue Reading

Healthy and yummy goats cheese pizza - Plant based whole food

Healthy and yummy goats cheese ‘pizza’

Crikey, I am really embracing my new healthy lifestyle. I’ve always been relatively healthy ( in moderation!!!! ( more wine anyone?!)) but I’m now really kicking it with natural whole foods unprocessed foods and including ‘super foods’ into my diet and I am starting to feel amazing! Last night I made an incredibly delish, but also fantastically ( that is a real word right?!) healthy pizza – so much better than the cauliflower based pizza I made the week before! This base is made with seeds and hemp with a topping of pesto, goats cheese and tomato. You really have to try it ‘cos it was way more tasty than a traditional pizza, so bloody easy and it comes complete with a virtual halo!!!

Continue Reading