Eating a healthy diet but not full of the energy you feel you should have?
Did you know it’s possible to consume foods that are rich in nutrients that the body cannot utilise due to anti-nutrients?
Sprouted seeds and grains get rid of some of these anti-nutrients allowing your body to utilise more nutrients from the food you are consuming.
So, before you reach for any nutritional supplements or wonder why your balanced healthy diet isn’t all it should be cracked up to be – why not try including sprouted seeds and grains to your diet? Continue Reading →