Tortilla, spicy beans and salsa

Home Made Kale Tortillas With Spicy Beans and an Apple Salsa

Every part of this dish is so easy to prepare and can be made in advance. The best part of it for me is it can be topped with an egg and eaten for breakfast or topped with some grilled chicken (for meat eaters!) and eaten for supper. It’s healthy  and the tastes are SO vibrant and fresh. What are you waiting for?!!

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Quick, easy and healthy - compressed watermelon with goats cheese

Compressed Watermelon and Goats Cheese Salad with Blackberry Vinaigrette

So fresh, tasty, easy and delicious!! – Makes a great lunch or a starter for an evening meal. Compressing the watermelon, concentrates and intensifies the flavour of the it,  which in turn compliments the creamy taste of the goats cheese. A drop or two of blackberry vinaigrette, a few toasted pine nuts and and some chopped mint leaves and this dish will astound you with its simplicity yet it’s amazing  ‘gourmetness’ (real word)! Read More


Seared Scallop on a Thai Shrimp & Quinoa Cake

Seared Scallops on Thai Shrimp and Quinoa Cakes

I love these little Thai mouthfuls , they are literally bursting with FLAVOUR. They are dead easy to make and really do add a WOW factor to your party/dinner. If you want to serve them as a starter, just make them a title larger, and serve on a bed of greens. Read More



Even healthier little seed crackers

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers! Read More