Healthy Bircher muesli bars - Plant based whole food

3 Amazing Recipes You Can Make From The Healthiest Breakfast in the World Recipe

OK – so you’ve made the muesli, now let’s have some fun and variety in our mornings and make a few different breakfasts using the original muesli recipe. One is easy peasy to make, another is for ‘on the go’ breakfasts and the last is a ‘gourmet’ healthy breakfast. Check ’em out! Continue Reading


alternative ways to losing weight - Healthy blog

Change Your Life One Weight-Loss Tip at a Time

These days it has become so important to look after yourself better and take care of your health. In fact, health and weight-loss have gone from being buzzwords to becoming a way of life for a lot of people. We are much more health conscious these days than we used to be, and it is crucial that you embrace this. The good news is that the world is built to help you in this regard. Continue Reading


Healthy Living Tips - Healthy blog

When Someone You Love Receives A Terminal Diagnosis

Medical science is a wonderful thing. It’s enabled us to live long and healthy lives far past the wildest imaginings of previous generations. It’s empowered us with knowledge that’s enabled us to live happier and healthier lives. It’s led to breakthroughs in the treatment of illnesses believed to be incurable and as we usher in a new era of medical technology with gene editing at the forefront it seems as though there’s no genetic aberration or malignant microbe that we can’t bend to our will. But as advanced as medical science has gotten it is not infallible, and the exciting new strides we’ve taken as a species are of cold comfort to someone who’s been given a terminal diagnosis by their doctor. Continue Reading


Healthy wholefood plant based middle eastern salad - Plant based whole food

Middle Eastern Bulgur Salad

This is a divine salad with all the exotic flavours of the Middle East. It can be eaten hot as well! Win-win! Easy to make, nutritious and soooooo tasty. Get your fez on in the kitchen this weekend!  Continue Reading