Sprouting For Energy

sprouting seeds

Sprouting seeds

Eating a healthy diet but not full of the energy you feel you should have?

Did you know it’s possible to consume foods that are rich in nutrients that the body cannot utilise due to anti- nutrients?

Sprouted seeds and grains get rid of some of these anti nutrients allowing your body to utilise more nutrients from the food you are consuming.

So, before you reach for any nutritional supplements or wonder why your balanced healthy diet isn’t all it should be cracked up to be –  why not try including sprouted seeds and grains to your diet?  Read More




Slow Roasted Lamb Shanks

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Slow cooked lamb shanks

Slow cooked lamb shanks

I do love living in Denver but it’s only February and I’m already over the snow. I need a beach, the sea, my bikini and a few days. Having had a shed load of snow in Blue River last week – so much we ended staying an extra day  ( ‘ roads will be too tough to travel back on my love’ which I roughly translated to ‘ too much powder to even contemplate leaving today’)  and we apparently have even more snow coming this weekend -and with another foot forecast- there’s only one thing to do – cook lots of delicious warming stews ready to scoff down when returning from the snow. An extremely easy to prepare dish I made last week was slow roasted Lamb Shanks  with roasted cauliflower.

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