Cancer free the natural way

How Rebecca Fought Cancer and Won The NATURAL Way

I met Rebecca part way through her treatment at a pickle ball game of all places. I was so inspired by her story I needed to share it.  This story, if nothing else, I hope will lead you to discover and find out more about how food really does and can shape your health. Please support Rebecca by going to www.NatOnco.org

Rebecca was ‘lucky’ in the fact that she caught her cancer early enough to be able to do something about it and to be able to afford to go to the clinic she went to.  Luke was not as lucky. Read Luke’s story here 

Rebecca’s story.

My name is Rebecca Stephan. I would like to share with you my story so that maybe you could pass on my story to inspire others to seek natural treatments or help someone who would like to choose natural treatments. Read More


Healthy chocolate milkshake

Healthy Chocolate Milkshake

It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Read More


INdian potato cakes

Healthy Indian Potato and Lentil Cakes

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Oh my………OH ….MY……….these are just THE BEST. Trying is believing I know, but please let me know I’m not wrong! I LOVE, LOVE LOVE these little cakes of joy! Absolutely bursting with the most amazing flavours, easy to make and even easier to scoff. Give them a try and message me below on how you liked them! (Gluten free if you omit the dusting of flour) Read More


Healthy Sushi

Healthy Sushi

Sushi is seen by many as a healthy food anyway, and compared to fast food burgers and the like, it is definitely a better option. But the white rice that is used can spike blood sugar levels and is high in carbs, with no additional nutritional benefits. The healthy sushi below, uses quinoa, which has a lot less grams of carbs and a lot more protein. More bang for your buck as they say somewhere around the world (not In Yorkshire!) So check out these healthy delicious little items and make yourself and your kids a halo inducing meal with a difference! Read More


Vegetarian pate

Asian Inspired Pate

WOW!! This is Soooooooooooo darn good! I LOVE it!! I love the flavours of Asia and I love pate.  I know that you are more likely to get dumplings in Asia than Pate  (!!) …..but I had to bring these flavours and textures together. DIVINE – seriously. You must give this a go.  Its easy to make, full of delicious flavours, healthy and so good to keep in the fridge to add to crackers for an easy snack! Read More