Seared scallops, haloumi and fig salsa

Mediterranean Seared Scallops

This is a very quick (less than 30 minutes) appetiser that you can put together easily and is pretty high in the ‘wow’ factor. If you want to serve something special as an appetiser for a dinner party and want to bask in the glow of appreciation from you guests but don’t actually want to put too much effort into the dish, then this is the dish for you!

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5 life hacks for vitality

5 Life Hacks to Boost Your Vitality

Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!

Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!

It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Read More


Cancer free the natural way

How Rebecca Fought Cancer and Won The NATURAL Way

I met Rebecca part way through her treatment at a pickle ball game of all places. I was so inspired by her story I needed to share it.  This story, if nothing else, I hope will lead you to discover and find out more about how food really does and can shape your health. Please support Rebecca by going to www.NatOnco.org

Rebecca was ‘lucky’ in the fact that she caught her cancer early enough to be able to do something about it and to be able to afford to go to the clinic she went to.  Luke was not as lucky. Read Luke’s story here 

Rebecca’s story.

My name is Rebecca Stephan. I would like to share with you my story so that maybe you could pass on my story to inspire others to seek natural treatments or help someone who would like to choose natural treatments. Read More


Healthy chocolate milkshake

Healthy Chocolate Milkshake

It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Read More


INdian potato cakes

Healthy Indian Potato and Lentil Cakes

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Oh my………OH ….MY……….these are just THE BEST. Trying is believing I know, but please let me know I’m not wrong! I LOVE, LOVE LOVE these little cakes of joy! Absolutely bursting with the most amazing flavours, easy to make and even easier to scoff. Give them a try and message me below on how you liked them! (Gluten free if you omit the dusting of flour) Read More