Antioxidants | Claire Preen's Healthy Blog

5 Life Hacks to Boost Your Vitality

Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!

Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!

It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Read More →

Claire Preen

#vitality / antioxidants / clean eating / clean living / Energy / healthy / healthy lunch / Healthy recipe / lose weight / nutritious / probiotic / vegetarian / well being /

The Power of Chocolate

I have some great news!!! Chocolate is good for you!!!! – OK – stop right there…….not your traditional chocolate that you buy at your local sweety shop…they have too much sugar in … but the cocoa bean and its derivitives are extremely good for you.

Healthy, Nutritious, Low Calorie Hot Chocolate

Who would of thought that a cup of hot choccy could be so good for you? Easy and quick to make this hot choccy will keep you warm and is perfect for that night time hot drink to help you drift off to sweet, yet surprisingly healthy, dreams!