Healthy Bircher muesli bars

3 Amazing Recipes You Can Make From The Healthiest Breakfast in the World Recipe

OK – so you’ve made the muesli, now let’s have some fun and variety in our mornings and make a few different breakfasts using the original muesli recipe. One is easy peasy to make, another is for ‘on the go’ breakfasts and the last is a ‘gourmet’ healthy breakfast. Check ’em out! Continue Reading


5 life hacks for vitality

5 Life Hacks to Boost Your Vitality

Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!

Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!

It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Continue Reading