Importance of food for your children - Healthy blog

Brain foods can make your child do better at school

The emerging field of nutritional psychiatry has established a plausible correlation between your diet and aptitude, especially for children. AMRI Hospital, one of the best multi-specialty hospital in Saltlake, explains that various ‘brain foods’ can help in boosting a child’s brain growth. These foods can improve brain functioning, memory, and concentration power.
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Healthy Apple and ginger sprouts - Plant based whole food

Healthy Apple & Ginger Sprouts

Love ’em or hate ’em (and I bet if you hate them it’s ‘cos you were fed soggy over cooked ones at Christmas!!) sprouts are back in season and really are a must to go with a good Christmas or Thanksgiving dinner. These sprouts take 10 minutes to prepare, are delicious and I bet some of you sprout haters out there could be converted with this delicious recipe Continue Reading

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Mushroom stuffed with a Mexican salad - Plant based whole food

Grilled Mushroom With a Tuluca Salad

Get your sombrero on with this Mexican ‘ ish’ dish! Beautiful grilled portobello mushrooms topped with a Mexican styled salad. Easy, simple, healthy!
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