Healthy and clean living - Healthy blog

Taking Care of Yourself

Contrary to what many people believe today, prioritizing your own self care isn’t selfish or wrong. It doesn’t matter if you’re single or if you have a family to look after; taking care of yourself first and foremost is one of the most important and beneficial things you can do for everybody. 

If you don’t make time for self care, a few things will happen. You’ll have less energy, and feel less capable of following through on your goals and completing to do lists. Your stress levels will be higher, and your sleep could suffer. Your creativity could suffer, and your mental health will likely begin to suffer as you feel deprived, frustrated, and irritable. Making sure you carve out the time for own self care is a must!

If you’re not used to doing this, this guide is designed to help you. Read on for some pointers that will get you started: Read More

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Minimizing allergy - Healthy blog

Feeling ‘down in the nose’? Minimizing Your Allergies

Allergies can be hellish. If you have an abundance of allergies in your home, or you just get hay fever, it can impact your life incredibly negatively. But, there are so many different allergies, that many people don’t know where to begin to tackle each one. In actual fact, there is a simple way to minimise your allergies, and that’s to do the following… Read More

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Medication tips - Healthy blog

Improving Your Meditation (meditation – not medication!) part 1

Improving Your Meditation

According to the teachings of Swami Rama there are several main tasks to be accomplished during the beginning stage of meditation and practice.

1. developing the practice of internal dialogue
2. learning to cultivate mindfulness or meditation in action
3. having a regular practice time and place
4. developing a steady comfortable sitting posture
5. relaxing the body
6. learning the basics of breathing

Lets look at the the internal dialogue problem. Is your mind always wanting to switch to your thoughts and chatter to you? Fear not – help is at hand. Read More