Easy, no pastry, healthy quiches
Making homemade quiches can be a bit of a faff – especially making the pastry and the custard. These are incredibly easy, very healthy, portable and sooooo delicious
Yacon Syrup
What is Yacon Syrup?
A low calorie sweetener with superpowers! Continue Reading →
Healthy Granola Bars
Healthy Granola Bars
These are such a great healthy snack for either a quick breakfast getaway in the morning, in the kids’ lunchbox or as an afternoon pick me up. Shop bought granola bars often have too much sugar in them, by making your own, you have control on the sugar content and can add more of the healthy nuts and seeds to your own taste. If you are going for a hike and need more energy, then add extra oats. If you want to keep it low carb, then add less oats. You can change the ratio and the ingredients below to one that suits your lifestyle and tastebuds!
Healthy Bacon and Kale Quiches
These are a great healthy addition to your kids lunch box, for picnics or a delightfully healthy summer lunch. The base is made from bread as a seeded wheat bread is a healthier choice than pastry and is MUCH easier to use!
I’ve included bacon into the recipe which isn’t the healthiest choice around, but it equals 1 rasher per person and makes them extremely delicious. My feeling is the kale and eggs more than counterbalance the bacon!
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5 easy ways for you to integrate some serious nutrition into your diet.