Healthy Bacon and Kale Quiches

Bacon and Kale Quich

Healthy Bacon and Kale Quiches


These are a great healthy addition to your kids lunch box, for picnics or a delightfully healthy summer lunch. The base is made from bread as a seeded wheat bread is a healthier choice than pastry and is MUCH easier  to use!

I’ve included bacon into the recipe which isn’t the healthiest choice around, but it equals 1 rasher per person and makes them extremely delicious. My feeling is the kale and eggs more than counterbalance the bacon!

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Sprouting For Energy

sprouting seeds

Sprouting seeds

Eating a healthy diet but not full of the energy you feel you should have?

Did you know it’s possible to consume foods that are rich in nutrients that the body cannot utilise due to anti-nutrients?

Sprouted seeds and grains get rid of some of these anti-nutrients allowing your body to utilise more nutrients from the food you are consuming.

So, before you reach for any nutritional supplements or wonder why your balanced healthy diet isn’t all it should be cracked up to be –  why not try including sprouted seeds and grains to your diet?  Read More

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