INdian potato cakes

Healthy Indian Potato and Lentil Cakes

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Oh my………OH ….MY……….these are just THE BEST. Trying is believing I know, but please let me know I’m not wrong! I LOVE, LOVE LOVE these little cakes of joy! Absolutely bursting with the most amazing flavours, easy to make and even easier to scoff. Give them a try and message me below on how you liked them! (Gluten free if you omit the dusting of flour) Read More


Healthy Sushi

Healthy Sushi

Sushi is seen by many as a healthy food anyway, and compared to fast food burgers and the like, it is definitely a better option. But the white rice that is used can spike blood sugar levels and is high in carbs, with no additional nutritional benefits. The healthy sushi below, uses quinoa, which has a lot less grams of carbs and a lot more protein. More bang for your buck as they say somewhere around the world (not In Yorkshire!) So check out these healthy delicious little items and make yourself and your kids a halo inducing meal with a difference! Read More


Tortilla, spicy beans and salsa

Home Made Kale Tortillas With Spicy Beans and an Apple Salsa

Every part of this dish is so easy to prepare and can be made in advance. The best part of it for me is it can be topped with an egg and eaten for breakfast or topped with some grilled chicken (for meat eaters!) and eaten for supper. It’s healthy  and the tastes are SO vibrant and fresh. What are you waiting for?!!

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Indian spicy healthy soup

Indian Spiced Chicken and Cauliflower Soup with Crispy Onions

I made a huge bowl of this for lunch yesterday and scoffed the whole lot!! Its bursting with amazing flavours that are guaranteed to get those saliva glands working overtime!! I NEED to make more today it was so delicious!!!  The best thing is, It’s really easy to make, quick and healthy (of course!) and the crispy onions just finish the dish off beautifully!  If you want to make it a more substantial dish just add a couple of tablespoons of cooked quinoa in there, and Robert’s your father’s brother, you have an amazing main dish brimming with health (and happiness!) waiting for you to devour it!   Read More