Spicy, tasty, healthy kofta

Middle Eastern Veggie Kofta

This dish is so easy to create and makes for something that’s not only healthy for dinner, but also a tad different. You can easily freeze any extra koftas you make.

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3 healthy meals – 1 dish!

I’m back! having travelled extensively for the past 6 months has meant not having a kitchen and not being able to tinker with recipes. So to make  up for the lack of recipes I’ve not posted in a while – here’s a 3 for 1! (you’re welcome!) Read More


Healthy Apple and ginger sprouts

Healthy Apple & Ginger Sprouts

Love ’em or hate ’em (and I bet if you hate them it’s ‘cos you were fed soggy over cooked ones at Christmas!!) sprouts are back in season and really are a must to go with a good Christmas or Thanksgiving dinner. These sprouts take 10 minutes to prepare, are delicious and I bet some of you sprout haters out there could be converted with this delicious recipe Read More