Quinoa, roasted grapes and edamame bean salad - Plant based whole food

Superfood Salad

Superfood and super tasty. This is so quick to make, simple yet bursting with goodness. Great to serve with a vegetarian burger as a side salad, or serve with some pitta bread and eat for lunch. Either way your halo will shine brigher as you glow with health!  Continue Reading



Healthy Sushi - Plant based whole food

Healthy Sushi

Sushi is seen by many as a healthy food anyway, and compared to fast food burgers and the like, it is definitely a better option. But the white rice that is used can spike blood sugar levels and is high in carbs, with no additional nutritional benefits. The healthy sushi below, uses quinoa, which has a lot less grams of carbs and a lot more protein. More bang for your buck as they say somewhere around the world (not In Yorkshire!) So check out these healthy delicious little items and make yourself and your kids a halo inducing meal with a difference! Continue Reading


Asian inspired pate - vegetarian and healthy - Plant based whole food

Asian Inspired Pate

WOW!! This is Soooooooooooo darn good! I LOVE it!! I love the flavours of Asia and I love pate.  I know that you are more likely to get dumplings in Asia than Pate  (!!) …..but I had to bring these flavours and textures together. DIVINE – seriously. You must give this a go.  Its easy to make, full of delicious flavours, healthy and so good to keep in the fridge to add to crackers for an easy snack! Continue Reading


Mediterranean salad - Plant based whole food

Mediterranean Salad

This is a pleasant change from the traditional Greek salad. The mix of fresh pomegranate seeds with the olives are to die for!!! Add a few tablespoons of cooked quinoa to the dish and make it a beautiful light summer supper, or serve it up with a little grilled protein (shrimps with garlic, lemon and mint spring to mind!!!) Continue Reading