JUST YUM!!!! Easy to make, great for breakfast, mid morning snack or as a dessert. Packed with cholesterol reducing oats, dates and apples. Continue Reading →
Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!
Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!
It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Continue Reading →
I met Rebecca part way through her treatment at a pickle ball game of all places. I was so inspired by her story I needed to share it. This story, if nothing else, I hope will lead you to discover and find out more about how food really does and can shape your health. Please support Rebecca by going to www.NatOnco.org
Rebecca was ‘lucky’ in the fact that she caught her cancer early enough to be able to do something about it and to be able to afford to go to the clinic she went to. Luke was not as lucky. Read Luke’s story here
My name is Rebecca Stephan. I would like to share with you my story so that maybe you could pass on my story to inspire others to seek natural treatments or help someone who would like to choose natural treatments. Continue Reading →
It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Continue Reading →
WOW!! This is Soooooooooooo darn good! I LOVE it!! I love the flavours of Asia and I love pate. I know that you are more likely to get dumplings in Asia than Pate (!!) …..but I had to bring these flavours and textures together. DIVINE – seriously. You must give this a go. Its easy to make, full of delicious flavours, healthy and so good to keep in the fridge to add to crackers for an easy snack! Continue Reading →