Improving Your Meditation
According to the teachings of Swami Rama there are several main tasks to be accomplished during the beginning stage of meditation and practice.
1. developing the practice of internal dialogue
2. learning to cultivate mindfulness or meditation in action
3. having a regular practice time and place
4. developing a steady comfortable sitting posture
5. relaxing the body
6. learning the basics of breathing
Lets look at the the internal dialogue problem. Is your mind always wanting to switch to your thoughts and chatter to you? Fear not – help is at hand. Read More →
Yogi shepherds pie
Comfort food at its best! (and healthiest!)
Cheesy sweet potato with lentils, spinach, red pepper and mushrooms. It’s kinda like shepherds pie – but better!!!! Read More →
The emerging field of nutritional psychiatry has established a plausible correlation between your diet and aptitude, especially for children. AMRI Hospital, one of the best multi-specialty hospital in Saltlake, explains that various ‘brain foods’ can help in boosting a child’s brain growth. These foods can improve brain functioning, memory, and concentration power.
Read More →
Love ’em or hate ’em (and I bet if you hate them it’s ‘cos you were fed soggy over cooked ones at Christmas!!) sprouts are back in season and really are a must to go with a good Christmas or Thanksgiving dinner. These sprouts take 10 minutes to prepare, are delicious and I bet some of you sprout haters out there could be converted with this delicious recipe Read More →
Get your sombrero on with this Mexican ‘ ish’ dish! Beautiful grilled portobello mushrooms topped with a Mexican styled salad. Easy, simple, healthy!
Read More →