home cooking tips - Healthy blog

Do You Do Anything To Avoid Cooking?

Why would you bother eating healthy in this day and age when you can get a delicious fast food meal in just a few minutes right? This philosophy, unfortunately, has been plaguing society for too long. Thanks to celebrity chef shows, people are more enthusiastic than ever to cook their own home meals. Maybe it’s the razmataz of the shows, the obvious attention to detail and how they make gastronomy into the true craft that it is. On the other hand, it could just be because people want to experience new flavors and not have to shell out a wad of money at a restaurant every week. Still, it’s too easy when you are traipsing home from work trying to work out what to cook, and knowing you still have to shop for it, to opt for the easy take out fast food option instead.  It’s perfectly reasonable to say that home cooked meals are going to be much healthier. You know everything that’s going into your food and you can manage recipes and instructions to fit your tastes and goals. However it does cost you one thing, and that’s effort! So here are a few tips to lessen the burden. Continue Reading


Getting back to life after an injury - Healthy blog

How to Handle an Injury That Leaves You On Your Back

One day, everything’s completely fine; the next, you’re laid up in bed with an injury, and no-one is quite sure how long you’re going to be out of action. The pain, you can tolerate. But the mental side of your injury? That’s going to be more difficult to manage. You’ll quickly come to learn that when people complain about injuries, it rarely has much to do with the physical discomfort. It’s the dramatic change in their lifestyle that they struggle with. To prevent yourself from going down a rabbit hole of negative thing, we’d put together some useful tips on handling the injury below. Continue Reading



Benefits of Cycling - Healthy blog

The Health Benefits Of Cycling To Work

If you drive to work at the moment, now is the best time to turn the situation around and do something that isn’t detrimental to your health. Bicycles do not cost a lot of money these days, and they are excellent tools for getting you from A to B in a reasonable amount of time. There are many reasons why purchasing a bike and using it for the commute to and from work every day is a sensible move. In case you are not convinced at the moment, there is some information below that should help you to see the value in making that step. Continue Reading