Benefits of cycling

The Health Benefits Of Cycling To Work

If you drive to work at the moment, now is the best time to turn the situation around and do something that isn’t detrimental to your health. Bicycles do not cost a lot of money these days, and they are excellent tools for getting you from A to B in a reasonable amount of time. There are many reasons why purchasing a bike and using it for the commute to and from work every day is a sensible move. In case you are not convinced at the moment, there is some information below that should help you to see the value in making that step. Read More


Spicy, tasty, healthy kofta

Middle Eastern Veggie Kofta

This dish is so easy to create and makes for something that’s not only healthy for dinner, but also a tad different. You can easily freeze any extra koftas you make.

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Addictive personalities

How to Spot The Signs of an Addiction

Our brains love the rush of endorphins and, to many people, the urge for more can be a bit overwhelming. Having an addictive personality is actually very common and can result in everything from over-exercising and a seemingly innocent dependency on people, to addictions that may harm our health. Read More