Healthy wholefood plant based middle eastern salad - Plant based whole food

Middle Eastern Bulgur Salad

This is a divine salad with all the exotic flavours of the Middle East. It can be eaten hot as well! Win-win! Easy to make, nutritious and soooooo tasty. Get your fez on in the kitchen this weekend!  Continue Reading


Healthy and glowing skin - Healthy blog

Healthy Routines that Will Help You Stay and Look Younger

We all want to look young and natural for as long as possible. If you don’t want to deal with premature aging, it is important that you adjust your lifestyle so your body can fight infection, inflammation, and you can maintain a healthy metabolism to maintain your weight and body shape. Below you will find a few tips on how to stay feeling and looking younger for longer. Continue Reading


Omega 3 Facts - Healthy blog

Is There Something Fishy About Omega-3? Try These Alternatives

If you haven’t heard by now, omega-3 is a superfood which has tons of health benefits. It can lower cholesterol, reduce blood pressure, and even limit the chances of a stroke. Plus, it strengthens bones and the immune system so that common ailments have less of an impact. Oh, and there’s the small case of fighting cancer and destroying the C-word naturally. All in all, omega-3 fatty acids will improve your life and help you live longer. Sadly, there is a problem: you don’t like fish……… Continue Reading


Health truths - Healthy blog

Health Myths You Need To Start Ignoring

The Internet provides a great platform for learning about things and finding information. However, when it comes to matters relating to your health, it can be dangerous to believe everything that you read online. With that being said, in this blog post, we are going to take a look at some of the most common health myths that you need to stop believing today. Continue Reading