JUST YUM!!!! Easy to make, great for breakfast, mid morning snack or as a dessert. Packed with cholesterol reducing oats, dates and apples. Read More →
Keeping focused at work, getting healthy plus enjoy the bonus of losing weight! A true win-win-(win) solution!
Most people start the new week, a new month or a new year with a commitment to eating healthier and losing weight. The unfortunate reality is, however, that after a few days many give up, thinking its’ too darn difficult! Eating healthy doesn’t just mean a trim waist, it also means life longevity and also remaining focused throughout the day. Feeling vitalised and full of energy!
It is, however, possible to improve your health, lose weight and do it easily. By incorporating the following 5 tips into your daily lifestyle, you WILL manage to stay focused, you WILL improve your health and you WILL lose weight. Give it a try and feel the benefits. Read More →
It doesn’t get any easier than this. It doesn’t get much healthier than this! Just 4 healthy ingredients and a couple of minutes and you will have a delicious, guilt free, thick chocolate milkshake by your side! Read More →
GREAT for breakfast, for a mid morning or an afternoon healthy snack with a cuppa! (Or coffee!) Tastes just like a moist cake but with no nasties and lots of healthy lovelies!! Quick and easy to make PLUS its virtual halo inducing!!!
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Every part of this dish is so easy to prepare and can be made in advance. The best part of it for me is it can be topped with an egg and eaten for breakfast or topped with some grilled chicken (for meat eaters!) and eaten for supper. It’s healthy and the tastes are SO vibrant and fresh. What are you waiting for?!!
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