If you’ve been involved in an accident or you’ve been unwell, it can take time to get back on your feet. If you’ve had to take time off work or even give up your job, you may be stressing about money, as well as having to cope with pain and other unpleasant side-effects. It’s not easy to bounce back, but hopefully, this guide will come in handy. Read More →
If you drive to work at the moment, now is the best time to turn the situation around and do something that isn’t detrimental to your health. Bicycles do not cost a lot of money these days, and they are excellent tools for getting you from A to B in a reasonable amount of time. There are many reasons why purchasing a bike and using it for the commute to and from work every day is a sensible move. In case you are not convinced at the moment, there is some information below that should help you to see the value in making that step. Read More →
Our brains love the rush of endorphins and, to many people, the urge for more can be a bit overwhelming. Having an addictive personality is actually very common and can result in everything from over-exercising and a seemingly innocent dependency on people, to addictions that may harm our health. Read More →
Make sure you live your life to the full!
Read More →
Contrary to what many people believe today, prioritizing your own self care isn’t selfish or wrong. It doesn’t matter if you’re single or if you have a family to look after; taking care of yourself first and foremost is one of the most important and beneficial things you can do for everybody.
If you don’t make time for self care, a few things will happen. You’ll have less energy, and feel less capable of following through on your goals and completing to do lists. Your stress levels will be higher, and your sleep could suffer. Your creativity could suffer, and your mental health will likely begin to suffer as you feel deprived, frustrated, and irritable. Making sure you carve out the time for own self care is a must!
If you’re not used to doing this, this guide is designed to help you. Read on for some pointers that will get you started: Read More →