The Unhealthy Truth About Your Healthy Diet
In many ways, the word ‘diet’ has a bad reputation. Among women especially, never-ending diets can cause undue amounts of stress. And, no matter what way you look at it, you’d be hard pushed to consider these eating habits as healthy.
In truth, though, eating a healthy diet has nothing to do with unattainable weight goals. Rather than focusing on discipline, the right diet should really be about taking care of yourself. While eating unhealthy and fatty foods doesn’t fit with that, nor does starving yourself. So, really, a healthy diet is nothing like we expect. It’s just a matter of eating the right foods for a healthier and happier you.
But, what happens if you’ve embarked on healthy eating for all the right reasons, and you still don’t feel better? On paper, you’re doing everything right. So, why do you still feel so unhealthy?
Are you eating too much … or too little?
Even if you’re dieting for the right health reasons, it’s possible you maybe overeating without realising, or even not eating enough! We all need different levels of fuel depending on our lifestyles. Do correct portions better you?. Someone in a physical line of work will require higher energy levels than someone who works in an office. Instead, then, focus on what you eat, rather than dwelling on how much of it you’re eating. Listen to your body and Don’t leave yourself hungry or overeat because you feel as though you should!
A low-level allergy
If your digestion troubles don’t clear up when you clean your diet, it’s possible you have a low-level food allergy. Often, these issues go unnoticed in day-to-day life. Any bloating or lethargy you do feel after eating is often put down to portion size. But, that’s not always the case. In fact, wheat allergies can lead to bloating issues. And, as you strip back your diet, they’ll become all the more apparent. If you can’t get rid of that bloated feeling, it’s worth contacting companies like the Denton Combs Center who can conduct an allergy test for you. If an issue does become apparent, it’s important not to panic. Gluten intolerance awareness is forever improving. As a result, there are now plenty of alternative options out there.
You aren’t getting what you need
It’s also worth considering whether your seemingly ‘healthy’ diet is still providing everything you need. Sometimes, healthy eating influencers don’t consider general nutritional needs. No matter what, there are certain things, such as protein and fibre, which we need to get from our diets. So, you need to make sure you’re eating things which provide all those basics. If not, you’re sure to start feeling sluggish fast. Do your own research here. Tweak recipes to ensure they have the necessary nutritional content.